Description:

What does it actually mean to "feel our feelings"?

Why does it matter? Why should we care? 

And what gets in the way of us being able to do something that sounds so simple?

These are the questions I’ll be answering in this 2-hour interactive, experiential workshop.

You’ll walk away with:

• A non-judgmental understanding of your current relationship with your feelings and how it shows up in your life

• A renewed commitment to the relationship you want to have with your feelings

• Practical tools to continue supporting you long after this workshop